Child’s Pose (Balasana) 

Ease winter arthritis pain with this pose. Improve blood circulation and flexibility

Downward-facing Dog (Adho Mukha Svanasana) 

Enhance joint flexibility and circulation. Combat arthritis with this beneficial yoga pose

Cat-Cow Stretch (Marjaryasana) 

Alleviate arthritis discomfort by flowing between these poses. Strengthen your spine

Warrior Pose (Virabhadrasana) 

Target hips, knees, and shoulders. Enhance flexibility and joint stability with Warrior Pose

Bridge Pose (Setu Bandhasana) 

Promote joint mobility. Bridge Pose improves spine, hips, and knees flexibility

Seated Forward Bend (Paschimottanasana) 

Relieve stiffness and enhance blood flow. This pose aids arthritis by reducing inflammation

Corpse Pose (Savasana) 

Reduce stress, promote relaxation, and alleviate joint pain. End your routine with Corpse Pose